To keep your child healthy and happy this involves making sure that they eat the right foods, exercise regularly and get quality sleep. Of course, visiting your pediatrician for routine checkups and care is also necessary for maintaining optimal health in your child or teen. Along with making sure that your little one is reaching those developmental milestones, our pediatricians can also protect your child from a variety of serious and potentially life threatening illnesses through regular immunizations.

What do immunizations do?

Immunizations or vaccines are used to boost the body’s natural defenses to help it properly fight infection. In order to do this, a vaccine needs to contain either a dead or weakened form of the infection. This is just enough to trigger the immune system to start producing the necessary antibodies to fight the infection without actually causing an infection. Even once the body fights off these germs it will still maintain these defenses to prevent being infected in the future.

Your child won’t build up an immediate immunity once they’ve been vaccinated. It can take up to three weeks for the body to build a complete immune response to the specific germs. Therefore, during this time it is possible that your child could still become infected with any of the viruses for which they haven’t fully been vaccinated. Each vaccine is different and your pediatrician can discuss with you the expected length of time that a vaccine will take to fully work.

Why are immunizations important?

Immunizations are one of the most effective preventive tools we have for protecting children and teens from potentially dangerous or fatal infections and diseases. Since many of these conditions can also cause serious complications including hospitalizations, getting your child vaccinated can prevent the need for extensive and expensive medical treatments.

Certain people, especially those with weakened immune systems, may not be able to get certain vaccinations. This means that they are particularly susceptible to infection. By getting more and more children vaccinated we can also protect other members of our community who can’t be vaccinated so they don’t deal with life-threatening illnesses, themselves.

We know that parents usually have a lot of questions when it comes to getting their child vaccinated and during your child’s next visit we would be happy to discuss these options with you. The CDC also has a handy immunization schedule that every family should follow to make sure that their child is getting the proper immunizations at the right time so they are always fully protected from certain illnesses and diseases.

If you have questions about the immunizations your child is supposed to be getting or if you need to schedule their next checkup call your pediatrician today.

Kids may complain about being restrained in the car, but car seats and booster seats save lives. In fact, the National Highway Traffic Safety Administration reports that using a car or booster seat in a passenger car reduces the risk of fatal injury 71 percent in children younger than 1 and 54 percent in toddlers ages 1 to 4. The statistics are just as impressive for older kids.

What type of seat should I use for my child?

Infants and toddlers should ride in rear-facing seats until they reach the highest weight or height recommended by the manufacturer. In the past, children were routinely removed from rear-facing seats when they were 2, even if they didn't meet height or weight limits. The American Academy of Pediatrics recently changed their guidelines and now recommend that kids remain in the seats as long as possible.

Toddlers and pre-schoolers who have reached the maximum height or weight limits for rear-facing seats should use forward-facing car seats. Again, the seats should be used until the child reaches the maximum height and weight recommendations.

Once kids are too tall or heavy for car seats, they will transition to booster seats. Booster seats should be used until children are 4'9" tall and 8 to 12 years old. Older children can begin using seat belts at that point but should sit in the back seat when possible, particularly if they're younger than 13.

How can I tell if the car seat is installed correctly?

Both car and booster seats should be securely fashioned with a latch system or seat belt. If the seat moves back and forth freely, it's not installed correctly. Properly installed seats should move no more than an inch in any direction.

My child's legs seem too long for the car seat. What should I do?

You may wonder if your child should move up to the next seat or a booster seat if your child's feet touch the back of car seat. As long as your child is shorter than the maximum height for the seat, he or she should remain in the current seat.

Should my child use a secondhand car seat?

Passing a seat down to your next child can be a good idea if your children are only a few years apart in age. Before you reuse a seat for a younger child, make sure that it hasn't expired or been recalled since you bought it. Throw away car and booster seats after accidents, even minor ones. The seat may look perfectly fine but may be damaged internally.

Buying secondhand car seats online or at yard sales should be avoided. You won't necessarily know if the seat has been in an accident or if it has defective latches or restraints.

Using car seats consistently, whether you're going to the grocery store or taking a cross-country trip, can help your child avoid serious injuries due to traffic accidents. Talk to your child's pediatrician if you have questions about the seats.

Your child's sports injury can be treated just as your injury was. Or, can it? Your pediatrician knows that a child's body is still developing, responding differently to acute and overuse injuries from organized sports, gym class, and more. As such, he or she can help your child avoid injury and in the event of sprain, strain, laceration, dislocation, or head injury, will help your youngster recover and stay healthy.

Kids sports injuries

They're very common, says the American Orthopaedic Society for Sports Medicine. Annually, 3.5 million American children under the age of 14 suffer significant sports injuries. Some injuries are related to poor conditioning. Others occur because of inadequate instruction or proper protective gear such as padding, eye wear, sneakers, dance shoes, skates, and cleats.

In addition, diligent supervision on the part of parents, coaches, teachers, and other well-informed adults is critical to safe play. Well-maintained game fields and indoor surfaces avoid foot, ankle, and knee injuries.

Finally, KidsHealth reports that Pre-participation Physicals review medical histories and spot possible weaknesses in children's physiology and anatomy. Most school and organized sports teams require these check-ups either with the school physician or the family pediatrician before the sports season commences.

Treating sports injuries

The Centers for Disease Control (CDC) states that proper assessment and prompt treatment of kids' sports injuries prevent long-term problems, including pain and proper growth of areas of the body such as the long bones. Traditionally, coaches and parents have used the RICE protocol to stabilize and injury, relieve pain, and begin the healing process. It still works exceptionally well. RICE stands for:

• Rest
• Ice to the affected area
• Compression with an elastic bandage
• Elevation of the affected limb/injured area above heart level

Then, your pediatrician and other health care providers can devise a specific treatment plan to include physical therapy, strengthening exercises, over the counter analgesics, braces, and casts as needed. As a parent, you know your child well. So be sure to fully participate in your youngster's care plan.

Be safe, be well

Each child responds differently to athletic training depending on his or her gender, size, age, physical conditioning, underlying health issue,s and natural ability. You and your pediatrician can partner together in encouraging a safe sports season for your child. That's a win-win situation.